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Pigeon Pose Stretch

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How to Do a Pigeon Pose: A Guide from Physical Therapists

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Seated pigeon pose

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Supine Pigeon Pose

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Dr Duke Tip: Modified Pigeon Pose 'PIRIFORMIS' & ITBAND Stretch

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Eka Pada Rajakapotasana ( One-legged King Pigeon Pose ) #yogaurmi #yogawithurmipandya #yoga